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What cause stress
07 Jun 2023
Nimisa Bora
Life events have a profound impact on stress levels. Major transitions like starting a new job or experiencing loss can leave us feeling overwhelmed. Our perception of threats or demands also contributes to stress. When we doubt our abilities and fear the outcome of challenging situations, stress intensifies. Our thought patterns play a significant role in stress manifestation. Negative self-talk, irrational beliefs, and the pursuit of perfection amplify stress levels. Our minds have a powerful influence on our well-being. Human connections are crucial. Without social support, we can feel isolated and overwhelmed. Building a strong support system of caring friends and family helps us navigate life's challenges and reduces stress. It's important to acknowledge that stress is a natural part of being human. Recognizing these factors allows us to find healthy ways to manage and cope with stress, promoting our overall well-being.
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