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What cause stress

07 Jun 2023

Nimisa Bora

Life events have a profound impact on stress levels. Major transitions like starting a new job or experiencing loss can leave us feeling overwhelmed. Our perception of threats or demands also contributes to stress. When we doubt our abilities and fear the outcome of challenging situations, stress intensifies. Our thought patterns play a significant role in stress manifestation. Negative self-talk, irrational beliefs, and the pursuit of perfection amplify stress levels. Our minds have a powerful influence on our well-being. Human connections are crucial. Without social support, we can feel isolated and overwhelmed. Building a strong support system of caring friends and family helps us navigate life's challenges and reduces stress. It's important to acknowledge that stress is a natural part of being human. Recognizing these factors allows us to find healthy ways to manage and cope with stress, promoting our overall well-being.

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Want to know more? Checkout our Wellbeing resources

Abuse

Addiction

Anger, Aggression and Vio...

Anorexia Nervosa

Anti-social personality D...

Anxiety, Stress and Burno...

Attachment Issues and Cod...

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Autism Spectrum Disorder

Body Image

Bullying

Claustrophobia

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Depression

Dissociative Disorders

Distress

Eating Disorders

Grief

Imposter Syndrome

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Motivation

Munchausen Syndrome - sel...

Narcissistic Personality ...

Obsessive Compulsive Diso...

Personality Disorders

Postpartum Depression/Pos...

Psychosis

Self-harm

Stress

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Why We Struggle to Quit Addiction 